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Mind

Proper relaxation does for the body what the radiator does for the car.

Just as heat needs to be reduced from the car engine, the effects of stress need to be released from the body and mind. Relaxation is recharging of the body and mind to keep them functioning at an optimum level.

Breath

Proper breathing connects the body to its battery,

Most people are shallow breathers and they suffer from lack of oxygen which results in fatigue and low levels of energy. Prāṇāyāma boosts energy levels through the conscious regulation of breath.

Practice

A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedānta (the end of knowledge,

Regular practice of meditation brings the mind under perfect control. It purifies the intellect and the lower nature is brought under conscious control.

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